Sleep Info
For many of us living hectic lifestyles in our 24/7 world, sleep is the missing link. We are so busy, so stressed, so overstimulated that when our head hits the pillow, we can’t fall asleep. Then, once asleep, we suffer all manner of sleep problems. Sleep apnoea, restless leg syndrome, bruxism, night cramps, insomnia and more. What a nightmare! To …
Could having sleep apnoea be a risk factor for getting a more severe case of covid-19? A new study from Finland has shown that this could be the case. While this might seem like bad news for people with sleep apnoea, the news might not be all bad. Firstly, the study is very new, and based on a small group …
Why is it important to clean your CPAP? When you breathe through your CPAP equipment, you’re directly breathing the air that’s circulated through the machine. The room air is filtered through the filter in your unit, however it is essential that you keep the filter clean and clear, as well as clean the equipment to reduce bacteria from growing and …
For many of us living hectic lifestyles in our 24/7 world, sleep is the missing link. We are so busy, so stressed, so overstimulated that when our head hits the pillow, we can’t fall asleep. Then, once asleep, we suffer all manner of sleep problems. Sleep apnoea, restless leg syndrome, bruxism, night cramps, insomnia and more. What a nightmare! To …
We all know that we need to get enough sleep to lead healthier lifestyles, and to give us enough rest to heal and enough energy for the day. How many hours sleep should I get? And did you know that we can sleep too much? A recent study published in the European Heart Journal has suggested that people who sleep …
Sleep is vital for the health of our mind and body, and without the right amount of good quality sleep we are putting our health at risk. Below are some tips to help you have a better nights sleep. If you are having trouble getting to sleep, staying asleep or feel tired during the day then you should see your …
Why do we snore? What is snoring?Snoring is caused by excessive or lax tissue that vibrates when we are sleeping as air passes in and out (we breathe in and out). This vibration creates the noise commonly known as snoring, and is a sign of interference to our breathing. Snoring can be very loud, or slight, and it can be …
Caller to sleep clinic: “I want to buy one of those CPAP machines.” Sleep clinic: “Have you had a sleep test and has the doctor given you a prescription for one?” Caller: “No. But I snore so loudly I wake myself up. I need one of those machines so I can get some sleep…” Most people who come to our …
So, you’ve had your sleep test. The doctor has told you that you have sleep apnoea and recommends you start CPAP therapy. What now? No, panic is not an option! Although it might not be the news you were hoping to hear, sleep apnoea is very treatable. When you have sleep apnoea, there is no magic pill that will see …